Ọnụ ụzọ dọpụta mmanya enweghị skru gymnastic Chin Up Bars Dips Situps Pushups Ba

Njirimara:

1.Turns ọ bụla doorway n'ime a onye mgbatị;tinye n'ime sekọnd.Dabara ruo okpokolo agba ọnụ ụzọ obosara 22.44-34.65
2. maka , push-ups, sit-ups, chin-ups, dips, crunches, and more.
3. Ọnọdụ njide atọ, warara, obosara na nnọpụiche.ụfụfụ ejide
Na-eji leverage jide n'akụkụ ọnụ ụzọ ka enweghị skru na enweghị mmebi n'ọnụ ụzọ.
4. Oke kachasị maka ihe a bụ 140kg / 308.64lbs.